How to Talk to Someone About Their Mental Wellness
We all care about the people in our lives, and sometimes we notice a friend, family member, or colleague struggling. Maybe they seem withdrawn, overwhelmed, or down on their luck. It can be hard to know what to say, but opening a supportive conversation can be the first step towards helping them feel better.
Canada's Mental Health Lifeline: Get Help Now with 9-8-8
In Canada, struggling with mental health or suicidal thoughts is more common than you might think. But you don't have to face these challenges alone. Canada's new mental health crisis hotline, 9-8-8, provides a vital lifeline for anyone experiencing a crisis.
Dear Family and Friends of Suicide Attempt Survivors,
The darkness right now probably feels like it will never lift. Night sure looks that way when you’re in the thick of it. But a process by definition is temporary. You’re not at a fixed point, you’re embarking on a journey together.