Canada's Mental Health Lifeline: Get Help Now with 9-8-8
What is 9-8-8 and How Can It Help?
In November 2023, Canada took a significant step towards prioritizing mental health by launching a nationwide crisis hotline – 988. This easy-to-remember number provides immediate support for people experiencing mental health distress or thinking about suicide.
Types of Support Offered by Canada's 9-8-8 Crisis Hotline
988 connects callers with trained responders who can offer:
Support during a crisis
Trained professionals will listen without judgment and provide de-escalation techniques during a mental health crisis.
Emotional support
A Safe Space to Talk: A safe space to express your feelings and receive emotional support.
Information and referrals to services
They can offer information on mental health resources and connect you with appropriate services in your area, such as therapists or support groups.
How to Access 9-8-8
Reaching out for help is a courageous step. Here's how to connect with 9-8-8:
Dial 9-8-8
This free, three-digit number is accessible 24/7 from anywhere in Canada.
Text 9-8-8
In some regions, texting is also available. Check with your local resources for confirmation.
Important Note
9-8-8 is not a replacement for emergency services. If you or someone you know is in immediate danger of harming themselves or others, call 911.
Can I Call 9-8-8 for Someone Else?
Absolutely! If you're concerned about a loved one struggling with addiction or a mental health crisis, you can call 9-8-8 on their behalf. Explain the situation to the responder, and they can offer guidance and support for both you and your loved one.
The Importance of Mental Health Support: Reducing Stigma and Seeking Help
1 in 3 Canadians will experience a mental health issue in any given year. 9-8-8 provides a vital resource for those experiencing mental health crises, offering a safe space to connect with support and potentially life-saving intervention.
