What is Mental Health First Aid?
Mental Health First Aid is the skill of providing initial help to someone experiencing a mental health challenge or crisis.
Domestic Violence in Canada 101.
Domestic violence is a pervasive issue in Canada, affecting thousands of individuals each year. Women are disproportionately impacted, but men can also be victims. Fear, financial dependence, and societal stigma often prevent victims from seeking help. It's crucial to understand the complexities of domestic violence and to support survivors.
How to Talk to Someone About Their Mental Wellness
We all care about the people in our lives, and sometimes we notice a friend, family member, or colleague struggling. Maybe they seem withdrawn, overwhelmed, or down on their luck. It can be hard to know what to say, but opening a supportive conversation can be the first step towards helping them feel better.
Resources and Support Across Canada
Unsure where to start? This blog post provides a starting point nationwide support services in Canada to guide you towards the help you and your loved ones deserve.
Mental Health Support Ontario & Quebec
Living in Central Canada (Ontario, Quebec), you have access to a diverse network of resources for mental health, catering to urban and rural needs. This blog series explores support options for each province, addressing challenges like limited access, youth mental health, and cultural sensitivity. Discover resources and ongoing efforts to build a brighter future for mental well-being.
Beyond the Diagnosis: A Holistic Approach to Mental Health
Instead, the post advocates for a more holistic approach that recognizes the human capacity for growth, healing, and transformation. It encourages us to see people as complex beings navigating life's challenges, rather than mere collections of symptoms.
Finding Hope on the East Coast: Mental Health Across Atlantic Provinces
Atlantic Canada, with its dramatic coastlines, charming fishing villages, and verdant forests, offers a landscape as captivating as it is diverse. But beyond the postcard-perfect scenery lies a story of resilience – a story where vibrant communities grapple with mental health concerns, just like anywhere else.
Navigating Mental Health on the Prairies: A Guide to Resources
The vast Canadian Prairies, with their endless skies and golden wheat fields, hold a unique character. It's a land of deep-rooted resilience, where communities face challenges head-on. This spirit extends to mental health, where residents grapple with specific concerns alongside a growing network of support.
They Tried to Bury the Truth: My Exposé of Abuse in the System
Mental Health Care: Safe Haven or Hidden Danger? Whistleblower exposes abuse of vulnerable patients & calls for reform.
The Silent Struggle: Why People Avoid Mental Health Help
This article dives deeper into the reasons why Canadians might hesitate to reach out for mental health support, and offers practical tips to overcome these challenges.
Canadian Businesses with Mental Health Initiatives
Let's give these Canadian champions a round of applause for prioritizing mental health, and encourage others to follow suit!
Canada's Mental Health Lifeline: Get Help Now with 9-8-8
In Canada, struggling with mental health or suicidal thoughts is more common than you might think. But you don't have to face these challenges alone. Canada's new mental health crisis hotline, 9-8-8, provides a vital lifeline for anyone experiencing a crisis.
Thankfulness: Here and Now
A root foundation of authentic appreciation for the things, people and conditions you’re glad about is the rock your mental house is built on.
Mastering the Art of Setting Boundaries
Imagine life without boundaries. Every request lands on your plate, emotional burdens pile up, and your sense of self shrinks. Boundaries are shields, protecting you from feeling overwhelmed, disrespected, and ultimately burnt out. Setting clear limits on your time, energy, and emotional investment empowers you to prioritize self-care and avoid exhaustion.
Person-Centered Support: Tailoring to Individual Needs
Discover person-centered approaches and how to implement them effectively. Explore strengths-based, recovery-oriented, trauma-informed, resiliency-based, and culturally-informed approaches to empower individuals and promote inclusivity.
How to Identify Boundaries
Discover strategies for identifying boundaries with confidence. Explore key steps, including journaling for self-reflection, clarity on personal values, and recognition of emotional triggers, to master the art of boundary setting effectively.
Demonstrating Empathy: Building Connection
This powerful skill goes beyond simply feeling sorry for someone. It's the ability to step into another person's shoes, to truly understand their emotions and perspectives.
Leveraging Strengths: A Way to Empower
A strengths-based perspective reveals the concealed virtues, talents, and gifts within, leading others to succeed in overcoming challenges.
Building a Thriving Canadian Workplace Culture
In today's competitive talent market, a positive culture is a game-changer. It attracts top talent, reduces turnover rates, and fosters loyalty. When employees feel valued, appreciated, and part of something bigger than themselves, they're more likely to stay engaged and contribute their best work.