The Silent Struggle: Why People Avoid Mental Health Help
The Many Types of Stigma in Canada
There are many types of stigma. Structural stigma, such as limited insurance coverage or a lack of qualified professionals, hinders access to mental health care in Canada. Public stigma, characterized by negative attitudes and beliefs, deters individuals from seeking help due to fear of judgment, labeling, or social exclusion. Stigma by association can lead to people fearing judgment for their connection to someone with a mental illness. Internalized stigma, stemming from the belief in negative stereotypes, can result in self-blame and shame, further preventing individuals from seeking support.
Beyond Stigma: The Labyrinth Within
Stigma remains the biggest barrier to seeking mental health help in Canada, but it's not the whole story. This article touches on some other struggles that make seeking help difficult.
The denial maze
Denial, a common psychological defense, allows us to shield ourselves from painful realities. When faced with overwhelming or painful problems, it's tempting to pretend they don't exist. Denial, which can take the form of minimizing symptoms or externalizing blame, can perpetuate a cycle of suffering.
The burden of overwhelm
Mental health challenges can be burdensome, diminishing energy levels and motivation. Just the thought of finding a therapist, scheduling appointments, and opening up can feel insurmountable. This can lead to learned helplessness. Break down the process into smaller steps. Start by researching the supports in your area or online platforms offering help in Canada. Remember, even small steps towards seeking help are significant.
Unsolicited advice overload
Well-intentioned friends and family may suggest specific types of help, which can add to feelings of overwhelm and denial. The journey to recovery is different for each individual. Maybe formal therapy isn't the answer right now. Consider alternative approaches like mindfulness practices, support groups with flexible meeting times, or creative outlets.
The hopelessness abyss
The belief that there is no solution or improvement can lead to a profound sense of hopelessness. It is imperative to challenge these thoughts. Seek out stories of recovery online or in support groups. Focus on small, achievable goals and celebrate even minor progress. Remember, even small progress is progress. If feelings of hopelessness feel overwhelming, consider reaching out to a crisis hotline or mental health professional for immediate support. Resources like helplines can provide a lifeline of hope and connection.
The shame sprial
Mental illness can trigger a cycle of shame, making people feel like failures or burdens. This shame can be internalized or fuelled by societal stigma. Counter these thoughts with self-compassion. Mental health conditions are medical conditions, not character defects.
Fear of the support unknown
Seeking mental health support can be daunting, particularly when it involves unfamiliar territory. Fear of the unknown can manifest in concerns regarding potential therapeutic discoveries or the efficacy of treatment.
The system’s broken pieces
Sadly, stigma persists within Canada's mental health system. Additionally, individuals may be unable to access necessary care due to ineligibility, resource constraints, or lengthy waitlists. People may not explore alternative resources if the first attempt isn’t a good fit.
Breaking Down the Barriers to Mental Health Help in Canada
Education, supportive networks, and normalizing mental health are crucial steps in empowering Canadians to seek help for mental health challenges. Learning more about mental health conditions and available treatment options can equip individuals with the knowledge they need to make informed decisions about their well-being. We can work towards a future where all Canadians have access to the mental health support they require by recognizing these challenges and implementing strategies to address them.
