Free & Accessible Mental Health Resources

Struggling? Someone you care about in crisis? Help is just a call or text away. Dial 988.

Canadian National Helplines

Mental Health & Addictions

Family Support for Addiction

Suicide Crisis & Prevention

Indigenous Support

Violence Against Women

Victim Support & Justice

Help for Children & Youth

Veterans, Former RCMP & Families

Sex & Labour Trafficking

Sexual Health & Pregnancy

Help with Bullying

Seniors & their Families

Gambling Support

More ways to get help…

Speak to a family doctor, psychologist, mental health nurse, social worker, or a trusted spiritual leader.

Helpful Guides

How to Talk to Someone About Their Mental Wellness

How to Talk to Someone About Their Mental Wellness

Mastering the Art of Setting Boundaries

Mastering the Art of Setting Boundaries

Person-Centered Support: Tailoring to Individual Needs

Person-Centered Support: Tailoring to Individual Needs

A Guide to Self-Awareness and Boundaries

A Guide to Self-Awareness and Boundaries

Resources By Region

Resources and Support Across Canada

Resources and Support Across Canada

Mental Health Support Ontario & Quebec

Mental Health Support Ontario & Quebec

Finding Hope on the East Coast: Mental Health Across Atlantic Provinces

Finding Hope on the East Coast: Mental Health Across Atlantic Provinces

Navigating Mental Health on the Prairies: A Guide to Resources

Navigating Mental Health on the Prairies: A Guide to Resources

"Perhaps you are searching for opportunities to grow both personally and professionally. Maybe you aspire to become an advocate for mental health wellness in your community, or maybe you wish to learn how to support someone in their journey towards recovery. Whatever your goal may be, we have a solution that can help you achieve it."

-iMindify