Free & Accessible Mental Health Resources
Struggling? Someone you care about in crisis? Help is just a call or text away. Dial 988.
Canadian National Helplines
Mental Health & Addictions
Family Support for Addiction
Suicide Crisis & Prevention
Indigenous Support
Violence Against Women
Victim Support & Justice
Help for Children & Youth
Veterans, Former RCMP & Families
Sex & Labour Trafficking
Sexual Health & Pregnancy
Help with Bullying
Seniors & their Families
Gambling Support
More ways to get help…
Speak to a family doctor, psychologist, mental health nurse, social worker, or a trusted spiritual leader.
